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4 Yoga Moves To Strengthen Your Core And Pelvic Floor

Yoga is an all-star for building flexibility and strength, and that includes the muscles in your pelvic floor. “Doing poses that engage the pelvic floor and the muscles surrounding it can help those muscles better support the organs in the pelvic area, including the bladder,” explains Kristin McGee, Peloton yoga instructor.And that can mean a lower risk of embarrassing symptoms like leaking.

Actived: Tuesday Jul 7, 2020

URL: https://www.bhg.com/health-family/fitness/yoga-for-core-strength/

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